Weekly Programme
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
8.00 am | Beginner Meditation @ Beach Lawn | Beginner Pilates @ Pool | Full Body Stretching @ Beach Lawn | Beginner Yoga @ Beach Lawn | Basic Pilates @ Fitness Centre | Basic Tai Chi @ Beach Lawn | Senior Body Stretching @ Lawn |
9.00 am | Lake Bike Tour @ Fitness Centre | Jogging Jam @ Fitness Centre | Circus Training @ Lawn | Aquacise @ Pool | Mini NBA @ Basketball goal | Basic Thai Boxing @ Fitness Centre | Dance Exercise @ Pool |
10.00 am | Basic Thai Boxing @ Fitness Centre | Mini NBA @ Basketball goal | 30 Mins Abs @ Fitness Centre | Fit ball Exercise @ Fitness Centre | Group Hatha Yoga @ Fitness Centre | Pilates OnThe Mat @ Fitness Centre | Fitness Centre Trainer @ Fitness Centre |
11.00 am | Batik Painting* THB 500++ @ Kids Club | SwimmingLesson** THB 800++ | Gentle Yoga @ Fitness Centre | Body Weight Training @ Fitness Centre | 30 Mins Cardio workout @ Fitness Centre | Group Hatha Yoga @ Fitness Centre | Air Hockey Challenge @ Teen Room |
12.00 noon | Pool Table Challenge @ Pool | Basic Thai Languages @ Teen Room | Towel Folding @ Fitness Centre | Batik Painting* 500++THB @ Kids Club | Thai Culture Introduction @ Teen Room | Chess Games @ Fitness Centre | Muay Thai Dance @ Fitness Centre |
1.00 pm | Fitball Exercise @ Fitness Centre | Social Fit & Firm Club @ Fitness Centre | Muay Thai Dance @ Fitness Centre | Fitness Centre Trainer @ Fitness Centre | Circus Training @ Fitness Centre | Pool Table Challenge @ Pool | Tie-Die T-shirt* 550++THB @ Kids Club |
2.00 pm | Group Hatha Yoga @ Fitness Centre | Iron Yoga @ Fitness Centre | Tie-Die T-shirt* THB 550++ @ Kids Club | Basic Thai Boxing @ Fitness Centre | Group Ashtanga @ Fitness Centre | Henna Tattoo* Start THB 350++ @ Kids Club | Social Fit & Firm Club @ Fitness Centre |
3.00 pm | Table Tennis Challenge @ Pool | Basic Thai Dancing @ Fitness Centre | Dart Game Challenge @ Kids Club | Basic Thai Languages @ Teen Room | Basic Thai Dance @ Fitness Centre | Thai Culture Introduction @ Teen Room | Decoupage* THB 250++ @ Kids Club |
4.00 pm | Make your Thai Tea & Cookie @ Pool | Beach Volley Ball @ Beach Lawn | Snow Icing making @ Pool | Beach Soccer @ Lawn | Som Tam Demonstration @ Pool | Lake Bike Tour @ Fitness Centre | Fun Tennis @ Tennis Court |
5.00 pm | Aquacise @ Pool | Watermelon Eating Challenge @ Pool | Water Tai Chi @ Pool | Social Aerobic @ Lawn | Water Tube Polo @ Pool | SeniorDance Clubs @ Pool | Sand Pataque @ Pool |
6.00 pm | Social Tennis @ Tennis Court | Sun Set Jogging @ Fitness Centre | Basic Tai Chi @ Lawn | Sun Set Yoga @ Beach Lawn | |||
6.45 pm - 8.45 pm | Dive-In Movie @ Pool | Dive-In Movie @ Pool | Dive-In Movie @ Pool |
Remarks