LIFE IS A JOURNEY.
  JANUARY 2016 NEWSLETTER EN l ไทย l 简体中文  
 
NEW YEAR, NEW YOU
FOUR WAYS TO MAKE YOUR NEW YEAR RESOLUTIONS STICK

Happy New Year! A new year offers us the chance to make a fresh start. If you haven’t made your 2016 resolutions yet, it’s not too late. This year, stick to those resolutions and become your best self. Whether it’s losing weight, eating better, spending more time with your family or even ticking a new country off your travel bucket list (now that’s a resolution we can really get behind!), these four tips will help you keep those resolutions.


 
 
Share your resolutions

Have you decided what you want to work on this year? Let other people know! Sharing your goals and resolutions publicly will make you more accountable to live up to your, and others’ expectations.

 

Track your progress

Regularly check your progress to help keep you focused on your resolution and to ensure you are moving in the right direction. Depending on your resolution, set aside some time every week, or even every day, to briefly touch base and check on what you need to work on. Tracking your progress will encourage you to stick with your resolutions as you start to see your hard work and dedication pay off.

Wondering how else you can make 2016 your best year yet? Read on for fitness tips, like how you can start incorporating yoga into your daily schedule, travel inspiration, information on how to make the most of your Club Ownership and lots more.

Focus on short-term goals
It’s great to set lofty ambitions, but to get there, focus on the short-term goals that will help you eventually meet your long-term objectives. Want to get in better shape or complete a big home improvement project? Instead of concentrating on the end goal, take small steps to meet your goals and deadlines, such as committing to a simple activity, such as walking every day or making that first appointment with your contractor. These small steps will eventually make that final outcome a reality.


Get a buddy

Similar to sharing your resolutions with others, teaming up with a friend who has similar goals will help you not only stay accountable, but also help provide support if you start losing your resolve.
 
     
 
 
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